Signs You’re Dehydrated, How to Stay Hydrated Throughout the Day

October 12, 2022

Dehydration occurs when you use or lose more fluid than you take in, and your body doesn’t have enough water and other fluids to carry out its normal functions. If you don’t replace lost fluids, you will get dehydrated.

SIGNS AND SYMPTOMS vary depending on the individual but are as common as 

  • Less frequent urination
  • Dark-colored urine
  • Fatigue
  • Dizziness
  • Confusion/Brain fog
  • Bad breath
  • Skin lacks elasticity
  • Constipation
  • Poor sleep
  • Chapped lips
  • Under eye circles

Sometimes dehydration occurs for simple reasons: You don’t drink enough because you’re sick or busy, or forget. Oftentimes we want to enjoy another beverage other than water, but water is essential and each and every cell in our body needs it.

Water helps:

  • Aid digestion and get rid of waste.
  • Work your joints. Water lubricates them.
  • Make saliva (which you need to eat).
  • Balance your body’s chemicals. Your brain needs it to create hormones and neurotransmitters.
  • Deliver oxygen all over your body.
  • Cushion your bones.
  • Regulate your body temperature.

To prevent dehydration, drink plenty of fluids and eat foods high in water such as fruits and vegetables. A quick alternative is IV therapy and is an easy way to get that extra hydration our body needs while providing nutrients to our cells. Here at skinBe we provide customized proprietary IV Nutritional Therapy cocktail drips designed with leading edge vitamin, mineral, antioxidant and amino acid nutrients in a highly absorbable IV infusion, in our state-of-the-art dripBar. it is recommended that you drip with us 2x a week for optimal wellness and hydration.